About Core Fitness Evolution
Core Fitness Evolution started with a simple idea; to create a healthy lifestyle for all their clients by inviting California based Lagree Fitness to join with them in opening their first state-of-the-art international studio in the Middle East at the heart of Dubai on 25th September 2014. Offering a revolutionary workout method - a 40-minute high intensity, low impact workout routine, which uses a state-of-the-art Megaformer - Core Fitness Evolution is the ultimate answer to good health. “The Megaformer is the first machine to effectively combine strength, endurance, balance, cardiovascular, flexibility and core training not only in one workout but in each and every move.” says Lagree Fitness Creator Sebastien Lagree.
The Megaformer is a celebrity favourite since 2001, with fans such as Sofia Vergara, Bob Saget, Andy Sutton, Paul Green and Rosa Blasi. The Megaformer workout checks all boxes as it allows quicker transitions, higher combination of exercises and the opportunity to personalize each exercise to gauge individual fitness levels, constantly challenge and exceed goals. “In one hour you feel like you do everything. You feel like you complete one workout and I am done for the day.” says Sofia Vergara, Actress.
At Core Fitness Evolution we focus on 3 important elements for a healthy life:-
1) The Body- our coaches will train your body, on professional machines, with our ever evolving challenging workout routines.
2) Your Motivation-we ensure that our coaches work with small groups, to give attention and care to every client during their work-out sessions. Their enthusiasm to drive and push little further at every step will edge you towards the desired health and fitness level.
3) Your Nutrition- The fuel to your mind and body is your nutrition. Understanding this fact, that food is a necessity of life, we find a way to create a nutritional program for our members, balancing their food and health in the right manner. With this mixology we encourage you to feel the difference in our programme.
The Core Fitness Evolution team works hard to provide you with a complete lifestyle program individualized to suit your life. Whether you are trying to lose weight, tone up or even simply maintaining your health, we will be there for you.
The Workout
Based on the Lagree Fitness Method, a revolutionary workout method that started in Los Angeles, California in 2001 and is now in more than 100 studios globally; we at Core Fitness Evolution introduce this to the GCC for the very first time.
With the exclusive rights to Lagree Fitness Method for the GCC we invite the region to experience on a very unique 40 minute high intensity, low impact, small group, total body workout based on sound scientific principles. Our basic principle is to provide a small group workout, with professional trainers, on the state of art Megaformer. We focus on form and function during the workout and give personal attention you deserve.
In each and every movement you perform – we seek to target the 5 elements of fitness- strength, endurance, cardio, core and flexibility. All your sessions will be conducted on the state-of-the-art Megaformer, which is an intelligent system, allowing quicker transitions, more exercises and more combination of exercises.
The machine uses the resistance your own body weight, and protects you without hurting or stressing your joints and muscles. Effective yet safe this workout aligns your form and function whilst burning extra calories efficiently.
As the method is evolutionary, it gets more challenging and ensures it engages our members whilst harnessing their inner strength. This effectively means that our members will never get bored whilst giving those fitness trackers a super boost.
We at Core Fitness Evolution are very hands on with our members, our commitment stems from our passion and experience. This is a tried and tested method; do read about our owners’ success stories to know why we believe in this program so passionately.
Main Office
Core Fitness Evolution, LLC, 205, Shaikha Mariam Building, Baniyas Square, Deira, Dubai, United Arab Emirates, Call us: 050-944-0773, Email us: info@corefitnessevolution.com
Emirates Financial Towers Studio
Core Fitness Evolution, LLC, G154, Emirates Financial Towers, DIFC, Dubai, United Arab Emirates, Call us: 04-354-3220, Email us: info@corefitnessevolution.com
Core Fitness Evolution started with a simple idea; to create a healthy lifestyle for all their clients by inviting California based Lagree Fitness to join with them in opening their first state-of-the-art international studio in the Middle East at the heart of Dubai on 25th September 2014. Offering a revolutionary workout method - a 40-minute high intensity, low impact workout routine, which uses a state-of-the-art Megaformer - Core Fitness Evolution is the ultimate answer to good health. “The Megaformer is the first machine to effectively combine strength, endurance, balance, cardiovascular, flexibility and core training not only in one workout but in each and every move.” says Lagree Fitness Creator Sebastien Lagree.
The Megaformer is a celebrity favourite since 2001, with fans such as Sofia Vergara, Bob Saget, Andy Sutton, Paul Green and Rosa Blasi. The Megaformer workout checks all boxes as it allows quicker transitions, higher combination of exercises and the opportunity to personalize each exercise to gauge individual fitness levels, constantly challenge and exceed goals. “In one hour you feel like you do everything. You feel like you complete one workout and I am done for the day.” says Sofia Vergara, Actress.
At Core Fitness Evolution we focus on 3 important elements for a healthy life:-
1) The Body- our coaches will train your body, on professional machines, with our ever evolving challenging workout routines.
2) Your Motivation-we ensure that our coaches work with small groups, to give attention and care to every client during their work-out sessions. Their enthusiasm to drive and push little further at every step will edge you towards the desired health and fitness level.
3) Your Nutrition- The fuel to your mind and body is your nutrition. Understanding this fact, that food is a necessity of life, we find a way to create a nutritional program for our members, balancing their food and health in the right manner. With this mixology we encourage you to feel the difference in our programme.
The Core Fitness Evolution team works hard to provide you with a complete lifestyle program individualized to suit your life. Whether you are trying to lose weight, tone up or even simply maintaining your health, we will be there for you.
The Workout
Based on the Lagree Fitness Method, a revolutionary workout method that started in Los Angeles, California in 2001 and is now in more than 100 studios globally; we at Core Fitness Evolution introduce this to the GCC for the very first time.
With the exclusive rights to Lagree Fitness Method for the GCC we invite the region to experience on a very unique 40 minute high intensity, low impact, small group, total body workout based on sound scientific principles. Our basic principle is to provide a small group workout, with professional trainers, on the state of art Megaformer. We focus on form and function during the workout and give personal attention you deserve.
In each and every movement you perform – we seek to target the 5 elements of fitness- strength, endurance, cardio, core and flexibility. All your sessions will be conducted on the state-of-the-art Megaformer, which is an intelligent system, allowing quicker transitions, more exercises and more combination of exercises.
The machine uses the resistance your own body weight, and protects you without hurting or stressing your joints and muscles. Effective yet safe this workout aligns your form and function whilst burning extra calories efficiently.
As the method is evolutionary, it gets more challenging and ensures it engages our members whilst harnessing their inner strength. This effectively means that our members will never get bored whilst giving those fitness trackers a super boost.
We at Core Fitness Evolution are very hands on with our members, our commitment stems from our passion and experience. This is a tried and tested method; do read about our owners’ success stories to know why we believe in this program so passionately.
Main Office
Core Fitness Evolution, LLC, 205, Shaikha Mariam Building, Baniyas Square, Deira, Dubai, United Arab Emirates, Call us: 050-944-0773, Email us: info@corefitnessevolution.com
Emirates Financial Towers Studio
Core Fitness Evolution, LLC, G154, Emirates Financial Towers, DIFC, Dubai, United Arab Emirates, Call us: 04-354-3220, Email us: info@corefitnessevolution.com
